I’m Dion—a trauma-informed movement practitioner helping people reconnect with their bodies through presence, consent, and care. Whether you’re healing from adverse life experiences, rebuilding your sense of self, or seeking a deeper mind-body relationship, I offer grounded, evidence-based practices that honor your autonomy and humanity.
“Dion's approach continuously creates a safe place to move freely by offering movements and making suggestions. It is liberating to be able to move with autonomy over my own body without verbal demands and without physical adjustments. I am given the space to listen to my own needs and do what makes me feel comfortable without any pressure. It is the only time in my day I feel my whole self. I am able to do what my body needs and I am given the space to feel what all my body is holding.”
- Katie G.
ABOUT DION
"Movement saved my life—and now, I help others find their way home to theirs."
Dion Lee is a trauma-informed facilitator, movement practitioner, and somatic guide. She holds certifications in TCTSY (Trauma Center Trauma-Sensitive Yoga), Personal Training, Pilates, and Fascia Stretch Therapy. Her work blends science-backed healing modalities with intuitive listening, creativity, and deep care.
Dion works with individuals, communities, and clinics and ceenters—guiding people toward embodied safety, agency, and connection.
As a mother, a dancer, and a survivor herself, Dion’s work is rooted in lived experience and clinical understanding. She believes every body has wisdom—and every person deserves the tools to listen to it.
Trauma Sensitive Yoga
A gentle, evidence-based approach to yoga that invites choice, presence, and safety. Each session helps you reconnect with your body and rebuild trust from the inside out — no expectations, no pressure, just exploration.
Pilates, Dance & Group Fitness
Joyful, embodied movement that builds strength, rhythm, and connection. Whether it’s reformer Pilates, Dance Sculpt, or Stretch, each class is a space to move your body with intention and joy — not perfection.
Trauma Sensitive Yoga
A gentle, evidence-based approach to yoga that invites choice, presence, and safety. Each session helps you reconnect with your body and rebuild trust from the inside out — no expectations, no pressure, just exploration.
Pilates, Dance, & Group Fitness
Joyful, embodied movement that builds strength, rhythm, and connection. Whether it’s reformer Pilates, Dance Sculpt, or Stretch, each class is a space to move your body with intention and joy — not perfection.
Fascia Stretch Therapy
Hands-on assisted stretching designed to release tension, increase mobility, and calm the nervous system. Fully clothed, fully supported — FST is where science meets softness, helping you move and breathe with ease again.
Coming Soon!
Women's Empowerment Through Connection
A small-group experience designed to help women reconnect with their power, voice, and intuition through movement and community. Launching 2026 at Mirror Image Dance Co.
